28-Day Postural & Nervous System Reset

Posture is a nervous system output. This reset helps you improve alignment by improving proprioceptive input — so better posture becomes more automatic, not forced.

JOIN THE RESET

Enter your details to receive the Postural Self‑Assessment and set your baseline before you begin.

This is the first step of the Reset.

_{Psst. The Reset is totally FREE*}

Most people think posture is about willpower. It isn’t

Posture is a dynamic output of your nervous system.

Your brain constantly uses sensory input from skin, joints, muscles, jaw, eyes, feet (and more.... think about proprioception) to coordinate balance, movement, and muscle tone. When that input becomes less clear, your nervous system often compensates with tension and inefficient movement patterns.

SIGNS THIS MAY BE HAPPENING

⚠️ Forward head posture or rounded shoulders

⚠️ Recurring neck/shoulder tension or low back tightness

⚠️ Feeling uneven (one hip/shoulder higher, weight shifted)

⚠️ Stretching helps temporarily, then symptoms return

⚠️ Balance and coordination feel “off”

What you’ll do first

The Reset begins with a Postural Self‑Assessment.

You’ll take simple before photos, complete static and movement checklists, and identify your pattern. This gives you objective awareness of what your nervous system has normalized — so your plan is targeted, not random.

How the Reset is structured

week 1

AWARENESS

Identify your pattern and baseline, and learn what it may reflect about proprioception and nervous system function.

week 2

ACTIVATION

Improve coordination and activate key stabilizers so alignment takes less effort.

week 3

INTEGRATION

Apply the work to daily movement so posture becomes more automatic; not something you constantly “try” to fix.

week 4

REFINEMENT

Solidify the pattern, track progress, and learn what to do next to keep improving.

What’s included when you join

✅ A full Ebook on posture including the postural self‑assessment (first step)

✅ Guided exercises and habit cues inside the course

✅ 10–15 minutes/day, no equipment needed

✅ Weekly email guidance to keep you consistent

✅ Live session(s) with our chiropractors

✅ Private Facebook group with direct access to our chiropractors for questions and support

Meet your chiropractors — Your partners in change

Dr. Veronica Gobeil, DC

Dr. Gobeil, DC is a chiropractor, CIES Certified Posturologist, and founder of Medispine. Her work focuses on posture as a nervous system output; helping people improve alignment by improving proprioception, movement coordination, and daily habits.

She’s known for clear, science-backed education and practical plans that patients can actually follow.

I want to know more about Dr. V.

Dr. Travis Power, DC

Dr. Power, DC is a chiropractor and movement specialist with a kinesiology background.

He focuses on practical, evidence-based strategies for chronic tension, sports injuries, and postural imbalance; combining hands-on clinical experience with movement coaching to help people build stronger patterns that last.

I want to know more about Dr. P.

Both chiropractors are continuing their education with the American Posture Institute to become Certified Postural Experts.

FAQ about the Reset

Is it free to join?

What if I miss a day?

How much time does this take everyday?

Where can I ask questions during the Reset?

Join the 28-Day Postural & Nervous System Reset (For Free) and Start With Your Baseline.

Join now to complete the first step of the reset: the Postural Self‑Assessment.

Then on February 1st, you’ll receive the first email with access to the exercise plan and your guided 28-day structure.

Join the Reset